Progresso - Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Progresso - Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- High in Vitamin A
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1343 IU | 26.9% | Top 10% | Very High |
| Vitamin C | 0.59 mg | 0.98% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.8% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.5% | Mid 40% | Average |
| Niacin | 0.76 mg | 3.8% | Mid 40% | Average |
| Vitamin B6 | 0.04 mg | 2.1% | Mid 40% | Average |
| Folate | 12 mcg | 3% | Mid 40% | Average |
| Pantothenic Acid | 0.08 mg | 0.84% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Phosphorus | 31 mg | 3.1% | Bottom 30% | Low |
| Potassium | 122 mg | 3.5% | Mid 40% | Average |
| Sodium | 196 mg | 8.2% | Mid 40% | Average |
| Zinc | 0.17 mg | 1.1% | Bottom 30% | Low |
| Copper | 0.04 mg | 2.1% | Mid 40% | Average |
| Manganese | 0.13 mg | 6.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.5 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.55 g | 0.84% | Bottom 30% | Low |
| Saturated Fat | 0.13 g | 0.63% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 81 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 4.8 mg 1.6%
Sodium 466.5 mg 19.4%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 4.2 g 8.4%
Vitamin A 63.9% Vitamin C 2.3%
Calcium 3.1% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
A More Healthy Vegetable Medley
Per Serving | Calories 27
Protein 1.8 g | Carbs 5.7 g | Fat 0.23 g
Healthy Vegetable Tortilla for One
Per Serving | Calories 157
Protein 4.3 g | Carbs 25.9 g | Fat 4.4 g
Progresso - Progresso Traditional..
Per 100g | Calories 43
Protein 3 g | Carbs 5.5 g | Fat 0.85 g
Progresso - Progresso Beef &..
Per 100g | Calories 47
Protein 3.8 g | Carbs 6.4 g | Fat 0.64 g
Progresso - Soup, PROGRESSO HEALTHY..
Per 100g | Calories 36
Protein 0.98 g | Carbs 5.5 g | Fat 1.1 g
Progresso - Soup, PROGRESSO CHICKEN &..
Per 100g | Calories 39
Protein 2.5 g | Carbs 5 g | Fat 0.89 g
