Progresso Rich & Hearty - Rich & Hearty Creamy Chicken and Wild Rice Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.45 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso Rich & Hearty - Rich & Hearty Creamy Chicken and Wild Rice Soup has been given a composite ranking of 52, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 32% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.3 mg | 3.4% | Bottom 30% | Low |
Iron | 0.41 mg | 2.3% | Bottom 30% | Low |
Potassium | 52.7 mg | 1.5% | Bottom 10% | Very Low |
Sodium | 351 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0.41 g | 1.6% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0.41 g | 2% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.8 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 860 mg 35.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A 0% Vitamin C
Calcium 8.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 53
Protein 3.3 g | Carbs 8.1 g | Fat 0.81 g
Per 100g | Calories 49
Protein 3.2 g | Carbs 6.5 g | Fat 0.81 g
Per 100g | Calories 46
Protein 3.4 g | Carbs 5.9 g | Fat 1.1 g
Per 100g | Calories 57
Protein 3.7 g | Carbs 8.1 g | Fat 0.81 g
Per 100g | Calories 53
Protein 3.3 g | Carbs 8.1 g | Fat 0.81 g
Per 100g | Calories 49
Protein 3.2 g | Carbs 6.5 g | Fat 0.81 g
Per 100g | Calories 57
Protein 3.7 g | Carbs 8.1 g | Fat 0.81 g
Per 100g | Calories 57
Protein 2.9 g | Carbs 7.8 g | Fat 1.6 g