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Progresso Soup Chicken & Dumpling - Nutrition Facts and detailed Analysis
52

Progresso Soup Chicken & Dumpling

Progresso - Progresso Soup Chicken & Dumpling has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Progresso - Progresso Soup Chicken & Dumpling has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat17%
 Calories from Carbs54%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A667.3 IU13.3%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium83.9 mg2.4%Top 10%Very High
Sodium263.1 mg11%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Mid 40%Average
Dietary Fiber0.76 g3.1%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.57 g0.88%Mid 40%Average
Saturated Fat0.19 g0.95%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 690 mg 28.8%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 6 g 12%

Vitamin A 35% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Progresso - Progresso Soup Chicken..

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Protein 2.7 g | Carbs 6.9 g | Fat 0.76 g

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Progresso - Progresso Soup Chicken..

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Per 100g | Calories 48
Protein 2.2 g | Carbs 6.7 g | Fat 1.3 g

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