Progresso - Progresso Soup Albondigas Meatball & Rice, Mild has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Progresso - Progresso Soup Albondigas Meatball & Rice, Mild has been given a composite ranking of 61, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 31% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 286 IU | 5.7% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.6 mg | 0.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 263.1 mg | 11% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.76 g | 3.1% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0.57 g | 2.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 690 mg 28.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 34
Protein 1.9 g | Carbs 5.3 g | Fat 0.57 g
Per 100g | Calories 31
Protein 1.1 g | Carbs 5 g | Fat 0.76 g
Per 100g | Calories 23
Protein 0.76 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 46
Protein 2.3 g | Carbs 6.1 g | Fat 1.1 g
Per 100g | Calories 53
Protein 1.9 g | Carbs 6.8 g | Fat 1.9 g
Per 100g | Calories 81
Protein 4 g | Carbs 11.1 g | Fat 2.5 g
Per 100g | Calories 38
Protein 1.9 g | Carbs 3.1 g | Fat 1.9 g
Per Serving | Calories 701
Protein 38.5 g | Carbs 43.8 g | Fat 40.3 g
Per 100g | Calories 47
Protein 0.78 g | Carbs 3.5 g | Fat 3.1 g
Per 100g | Calories 48
Protein 3 g | Carbs 5.2 g | Fat 1.9 g
Per 100g | Calories 56
Protein 2.8 g | Carbs 6 g | Fat 2.3 g
Per 100g | Calories 38
Protein 1.9 g | Carbs 3.1 g | Fat 1.9 g