Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Progresso Soup Albondigas Meatball & Rice , Mild - Nutrition Facts
61

Progresso Soup Albondigas Meatball & Rice, Mild

Progresso - Progresso Soup Albondigas Meatball & Rice, Mild has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Progresso - Progresso Soup Albondigas Meatball & Rice, Mild has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat31%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A286 IU5.7%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.6 mg0.8%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium263.1 mg11%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber0.76 g3.1%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat0.57 g2.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 690 mg 28.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 5 g 10%

Vitamin A 15% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
59

Progresso - Progresso Soup Chicken &..

Per 100g | Calories 34
Protein 1.9 g | Carbs 5.3 g | Fat 0.57 g

75

Progresso - Progresso Soup Italian..

Per 100g | Calories 31
Protein 1.1 g | Carbs 5 g | Fat 0.76 g

87

Progresso - Progresso Soup Homestyle..

Per 100g | Calories 23
Protein 0.76 g | Carbs 5.3 g | Fat 0 g

76

Progresso - Progresso Soup..

Per 100g | Calories 46
Protein 2.3 g | Carbs 6.1 g | Fat 1.1 g

Related Searches

67

Campbell's - Campbell's Soup Zesty..

Per 100g | Calories 53
Protein 1.9 g | Carbs 6.8 g | Fat 1.9 g

42

Campbell's - Campbell's Soup..

Per 100g | Calories 81
Protein 4 g | Carbs 11.1 g | Fat 2.5 g

20

Progresso - Progresso Soup..

Per 100g | Calories 38
Protein 1.9 g | Carbs 3.1 g | Fat 1.9 g

45

The Soup with the Little Meatballs

Per Serving | Calories 701
Protein 38.5 g | Carbs 43.8 g | Fat 40.3 g

41

Progresso - Progresso Soup Creamy..

Per 100g | Calories 47
Protein 0.78 g | Carbs 3.5 g | Fat 3.1 g

56

Progresso - Progresso Soup Chickarina

Per 100g | Calories 48
Protein 3 g | Carbs 5.2 g | Fat 1.9 g

27

Progresso - Progresso Soup..

Per 100g | Calories 56
Protein 2.8 g | Carbs 6 g | Fat 2.3 g

20

Progresso - Progresso Soup..

Per 100g | Calories 38
Protein 1.9 g | Carbs 3.1 g | Fat 1.9 g