Progresso - Progresso Bread Crumbs Garlic & Herb has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 71.43g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Progresso - Progresso Bread Crumbs Garlic & Herb has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1928.6 mg | 80.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.4 g | 23.8% | Top 10% | Very High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 540 mg 22.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Waitrose - Bread Crumbs
Per 100g | Calories 349
Protein 9.7 g | Carbs 74.6 g | Fat 1.3 g
4C - Bread Crumbs Seasoned Salt Free
Per 100g | Calories 367
Protein 13.3 g | Carbs 76.7 g | Fat 3.3 g
Bread Crumbs
Per 100g | Calories 400
Protein 16.7 g | Carbs 73.3 g | Fat 3.3 g
Flavorite - Seasoned Bread Crumbs
Per 100g | Calories 367
Protein 13.3 g | Carbs 70 g | Fat 3.3 g
Progresso - Traditional Carb Monitor..
Per 100g | Calories 72
Protein 3.4 g | Carbs 3.8 g | Fat 4.7 g
Progresso - High Fiber Chicken..
Per 100g | Calories 53
Protein 3.2 g | Carbs 8.1 g | Fat 1.2 g
Progresso - 50% Less Sodium..
Per 100g | Calories 48
Protein 2 g | Carbs 9.5 g | Fat 0.79 g
Progresso - Beef And Vegetable
Per 100g | Calories 42
Protein 3 g | Carbs 7.2 g | Fat 0.42 g
