Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Progresso 50% Less Sodium Minestrone - Nutrition Facts and detailed Analysis
79

50% Less Sodium Minestrone

Progresso - 50% Less Sodium Minestrone has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.98 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Progresso - 50% Less Sodium Minestrone, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat13%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium186.5 mg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.79 g1.2%Bottom 30%Low
Saturated Fat0.2 g0.99%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 470 mg 19.6%

Total Carbohydrates 24 g 8%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

50

Pulmuone - Ja Jang Myun

Per 100g | Calories 205
Protein 6.4 g | Carbs 40 g | Fat 1.2 g

74

Dannon - Light & Fit -60 Calorie Pack

Per 100g | Calories 53
Protein 2.6 g | Carbs 8.8 g | Fat 0 g

74

Dymatize Nutrition - Liquid Super..

Per 100g | Calories 177
Protein 44.2 g | Carbs 0 g | Fat 0 g

40

Key West Grilled Mahi-mahi

Per 100g | Calories 124
Protein 15.1 g | Carbs 1.96 g | Fat 6.1 g

16

Progresso - Progresso Bread Crumbs..

Per 100g | Calories 393
Protein 14.3 g | Carbs 71.4 g | Fat 5.4 g

34

Progresso - Traditional Carb Monitor..

Per 100g | Calories 72
Protein 3.4 g | Carbs 3.8 g | Fat 4.7 g

47

Progresso - Beef And Vegetable

Per 100g | Calories 42
Protein 3 g | Carbs 7.2 g | Fat 0.42 g

71

Progresso - Chicken Noodle Soup 50%..

Per 100g | Calories 38
Protein 2.9 g | Carbs 5 g | Fat 0.63 g