Progresso - Pasta Sauce Lobster has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Progresso - Pasta Sauce Lobster has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.8 mg | 1.7% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 362 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 10% | Very Low |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
| Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.95 g 4.8%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 430 mg 17.9%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 3 g 5.9%
Vitamin A 6% Vitamin C
Calcium 2% Iron 5.9%
*Based on a 2000 Calorie diet
Related Searches
Meijer - Bertolli Sauce Tomato and..
Per 100g | Calories 64
Protein 1.6 g | Carbs 10.4 g | Fat 1.6 g
Drew's - Organic Hot Salsa
Per 100g | Calories 35
Protein 0 g | Carbs 7.1 g | Fat 0 g
Amy's - Roasted Garlic Pasta Sauce
Per 100g | Calories 116
Protein 1.8 g | Carbs 11.6 g | Fat 7.1 g
Walmart - Traditional Original Style..
Per 100g | Calories 40
Protein 1.6 g | Carbs 7.9 g | Fat 0.79 g
Progresso - Crispy Panko, Italian..
Per 100g | Calories 424
Protein 7.1 g | Carbs 63.6 g | Fat 15.9 g
Progresso - Italian Wedding Style..
Per 100g | Calories 36
Protein 2 g | Carbs 4.5 g | Fat 0.81 g
Progresso - Crushed Tomatoes With..
Per 100g | Calories 33
Protein 0 g | Carbs 4.9 g | Fat 0 g
Progresso - Beef and Vegetable..
Per 100g | Calories 44
Protein 3.2 g | Carbs 6.4 g | Fat 0.6 g
