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Progresso Italian Wedding Style Healthy Favorites 40% Less Sodium - Nutrition Facts
65

Italian Wedding Style Healthy Favorites 40% Less Sodium

Progresso - Italian Wedding Style Healthy Favorites 40% Less Sodium has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Progresso - Italian Wedding Style Healthy Favorites 40% Less Sodium has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat22%
 Calories from Carbs54%

Why this is good for you

  • High in Vitamin A
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A607.3 IU12.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.1 mg0.8%Bottom 30%Low
Iron0.29 mg1.6%Bottom 30%Low
Sodium194.3 mg8.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 10%Very Low
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.81 g1.2%Bottom 30%Low
Saturated Fat0.4 g2%Mid 40%Average
Monounsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 480 mg 20%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 5 g 10%

Vitamin A 30% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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