Progresso - Chicken and Wild Rice Healthy Favorites 45% Less Sodium has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Progresso - Chicken and Wild Rice Healthy Favorites 45% Less Sodium has been given a composite ranking of 72, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 14% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 404.9 IU | 8.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.1 mg | 0.8% | Bottom 30% | Low |
Iron | 0.15 mg | 0.81% | Bottom 30% | Low |
Sodium | 190.3 mg | 7.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.61 g | 0.93% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 15 mg 5%
Sodium 470 mg 19.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A 20% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 357
Protein 10.7 g | Carbs 64.3 g | Fat 5.4 g
Per 100g | Calories 62
Protein 4 g | Carbs 10.2 g | Fat 1.1 g
Per 100g | Calories 67
Protein 3.4 g | Carbs 8.4 g | Fat 2.1 g
Per 100g | Calories 42
Protein 2.8 g | Carbs 7.4 g | Fat 0.2 g
Per 100g | Calories 74
Protein 3.7 g | Carbs 12.6 g | Fat 1.1 g
Per 100g | Calories 132
Protein 23.5 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 82
Protein 5.9 g | Carbs 14.9 g | Fat 0 g
Per 100g | Calories 389
Protein 14.1 g | Carbs 70.7 g | Fat 5.3 g