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Professor's Chocolatecake (Professorns Chokladkaka) - Recipe and Nutrition Facts
1

Professor's Chocolatecake (Professorns Chokladkaka) Recipe

Professor's Chocolatecake (Professorns Chokladkaka) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Swedish cuisine.

Based on the composite nutritive standing Professor's Chocolatecake (Professorns Chokladkaka) has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat67%
 Calories from Carbs28%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650.8 IU13%Top 10%Very High
Retinol176.9 mcg
Vitamin C1.5 mg2.6%Mid 40%Average
Vitamin D29.2 IU7.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate33.8 mcg8.5%Top 30%High
Folic Acid7.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.3 mg3.2%Mid 40%Average
Iron1.5 mg8.5%Top 30%High
Magnesium26.2 mg6.5%Top 30%High
Phosphorus87.7 mg8.8%Mid 40%Average
Potassium138.5 mg4%Mid 40%Average
Sodium152.8 mg6.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese1.5 mg76.9%Top 10%Very High
Selenium7.7 mcg11%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.8 g8.6%Top 30%High
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars19.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.4 g42.1%Top 10%Very High
Saturated Fat12.3 g61.5%Top 10%Very High
Monounsaturated Fat10.8 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine12.3 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 160

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 83.3 mg 27.8%

Sodium 99.3 mg 4.1%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 0.9 g3.6%

Sugars 12.9 g

Protein 3.3 g 6.6%

Vitamin A 8.5% Vitamin C 1.7%

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/professors-chocolatecake-professorns-chokladkaka-258891 Embed Table:

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