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Easy Alfredo 1 - Recipe and Nutrition Facts
22

Easy Alfredo 1 Recipe

Easy Alfredo 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Easy Alfredo 1 has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat76%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.56 IU0.01%Bottom 30%Low
Retinol248 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D19.2 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg28.2%Top 10%Very High
Vitamin B60.56 mg28.2%Top 10%Very High
Folate11.3 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.56 mcg9.4%Top 30%High
Pantothenic Acid0.56 mg5.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%Mid 40%Average
Iron0.56 mg3.1%Mid 40%Average
Magnesium20.9 mg5.2%Mid 40%Average
Phosphorus153.1 mg15.3%Top 30%High
Potassium223.2 mg6.4%Top 30%High
Sodium582.7 mg24.3%Top 10%Very High
Zinc0.56 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.7 mcg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0.34 g1.4%Bottom 30%Low
Sugars2.5 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.1 mg
Glutamic Acid2.3 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.7 g41.1%Top 10%Very High
Saturated Fat11 g54.8%Top 10%Very High
Monounsaturated Fat11.9 g
Polyunsaturated Fat4.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 558 Calories from Fat 426

% Daily Value *

Total Fat 47.3 g 72.8%

Saturated Fat 19.4 g 97%

Trans Fat

Cholesterol 145.5 mg 48.5%

Sodium 1031.3 mg 43%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.6 g2.4%

Sugars 4.4 g

Protein 25.7 g 51.4%

Vitamin A 0% Vitamin C 5%

Calcium 10.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-alfredo-461767 Embed Table:

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