Easy Alfredo 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Easy Alfredo 1 has been given a composite ranking of 22, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 76% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.56 IU | 0.01% | Bottom 30% | Low |
Retinol | 248 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 19.2 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 28.2% | Top 10% | Very High |
Vitamin B6 | 0.56 mg | 28.2% | Top 10% | Very High |
Folate | 11.3 mcg | 2.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.56 mcg | 9.4% | Top 30% | High |
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | Mid 40% | Average |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
Phosphorus | 153.1 mg | 15.3% | Top 30% | High |
Potassium | 223.2 mg | 6.4% | Top 30% | High |
Sodium | 582.7 mg | 24.3% | Top 10% | Very High |
Zinc | 0.56 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.34 g | 1.4% | Bottom 30% | Low |
Sugars | 2.5 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 29% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41.1% | Top 10% | Very High |
Saturated Fat | 11 g | 54.8% | Top 10% | Very High |
Monounsaturated Fat | 11.9 g | |||
Polyunsaturated Fat | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 558 Calories from Fat 426
% Daily Value *
Total Fat 47.3 g 72.8%
Saturated Fat 19.4 g 97%
Trans Fat
Cholesterol 145.5 mg 48.5%
Sodium 1031.3 mg 43%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.6 g2.4%
Sugars 4.4 g
Protein 25.7 g 51.4%
Vitamin A 0% Vitamin C 5%
Calcium 10.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 5.1 g | Carbs 25.8 g | Fat 27.4 g
Per Serving | Calories 300
Protein 0 g | Carbs 81.4 g | Fat 0 g
Per Serving | Calories 146
Protein 5.7 g | Carbs 5.4 g | Fat 11.5 g
Per Serving | Calories 17
Protein 0.16 g | Carbs 3.2 g | Fat 0.46 g
Per Serving | Calories 115
Protein 10.6 g | Carbs 8.8 g | Fat 3.8 g
Per Serving | Calories 151
Protein 16.9 g | Carbs 2.29 g | Fat 7.9 g
Per Serving | Calories 191
Protein 6.4 g | Carbs 18.6 g | Fat 10.1 g
Per Serving | Calories 311
Protein 10.9 g | Carbs 48.9 g | Fat 7.1 g