Pro Oats - Strawberry Fields has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 59.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Pro Oats - Strawberry Fields, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 29.6 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.2 g | 19.7% | Top 30% | High |
| Dietary Fiber | 5.6 g | 22.5% | Top 10% | Very High |
| Sugars | 23.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.4 g | 50.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 257 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 21 mg 0.9%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 17 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wild Oats - Half & Half Organic
Per 100g | Calories 133
Protein 0 g | Carbs 3.3 g | Fat 11.7 g
Sainsbury's Organic - Porridge Oats
Per 100g | Calories 356
Protein 11 g | Carbs 60 g | Fat 8 g
Wild Oats - Multigrain Waffles
Per 100g | Calories 269
Protein 6.4 g | Carbs 43.6 g | Fat 9 g
Pro Oats - Fuzzy Apple
Per 100g | Calories 372
Protein 26.5 g | Carbs 60.3 g | Fat 4.4 g
Pro Oats - Blueberry Dance
Per 100g | Calories 369
Protein 23.4 g | Carbs 62.3 g | Fat 3.9 g
Pro Oats - Rasberry Blues
Per 100g | Calories 369
Protein 23.4 g | Carbs 62.3 g | Fat 3.9 g
Pro Oats - Fuzzy Apple
Per 100g | Calories 372
Protein 26.5 g | Carbs 60.3 g | Fat 4.4 g
