Wild Oats - Multigrain Waffles has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Wild Oats - Multigrain Waffles has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 576.9 mg | 24% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.6 g | 14.5% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pro Oats - Strawberry Fields
Per 100g | Calories 362
Protein 25.4 g | Carbs 59.2 g | Fat 4.2 g
Wild Oats - Half & Half Organic
Per 100g | Calories 133
Protein 0 g | Carbs 3.3 g | Fat 11.7 g
Pro Oats - Fuzzy Apple
Per 100g | Calories 372
Protein 26.5 g | Carbs 60.3 g | Fat 4.4 g
Wild Oats - Raspberry Applesauce
Per 100g | Calories 46
Protein 0 g | Carbs 11.5 g | Fat 0 g
Wild Oats - Honey Graham Teddy Bear..
Per 100g | Calories 467
Protein 6.7 g | Carbs 70 g | Fat 16.7 g
Wild Oats - Half & Half Organic
Per 100g | Calories 133
Protein 0 g | Carbs 3.3 g | Fat 11.7 g
Wild Oats - Raspberry Applesauce
Per 100g | Calories 46
Protein 0 g | Carbs 11.5 g | Fat 0 g
Wild Oats - Sesame Flatbread
Per 100g | Calories 317
Protein 10.6 g | Carbs 49.4 g | Fat 7.1 g
