Prize-Winning Zucchini Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Prize-Winning Zucchini Bread has been given a composite ranking of 21, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 123.6 IU | 2.5% | Mid 40% | Average |
Retinol | 22.2 mcg | |||
Vitamin C | 4.2 mg | 6.9% | Mid 40% | Average |
Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 13.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 76.4 mcg | 19.1% | Top 10% | Very High |
Folic Acid | 54.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152.8 mg | 15.3% | Top 10% | Very High |
Iron | 2.8 mg | 15.4% | Top 10% | Very High |
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 250 mg | 25% | Top 10% | Very High |
Potassium | 172.2 mg | 4.9% | Mid 40% | Average |
Sodium | 489 mg | 20.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.4 g | 21.8% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 37.6 g | |||
Glucose | 2.8 mg | |||
Fructose | 2.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 42.3 mg 14.1%
Sodium 352.1 mg 14.7%
Total Carbohydrates 47.1 g 15.7%
Dietary Fiber 1.1 g4.4%
Sugars 27.1 g
Protein 4 g 8%
Vitamin A 1.8% Vitamin C 5%
Calcium 11% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 5.4 g | Carbs 41.1 g | Fat 6.3 g
Per Serving | Calories 366
Protein 4.8 g | Carbs 41.5 g | Fat 20.7 g
Per Serving | Calories 236
Protein 4.1 g | Carbs 44.4 g | Fat 4.9 g
Per Serving | Calories 400
Protein 5.3 g | Carbs 68.5 g | Fat 12 g
Per Serving | Calories 482
Protein 1.5 g | Carbs 31.9 g | Fat 40.3 g
Per Serving | Calories 9
Protein 0.38 g | Carbs 1.63 g | Fat 0.27 g
Per Serving | Calories 57
Protein 4.5 g | Carbs 6.8 g | Fat 1.3 g
Per Serving | Calories 289
Protein 9.1 g | Carbs 8.2 g | Fat 25.2 g