Green Tomatillo Salsa 2 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Green Tomatillo Salsa 2, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 23% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 23 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.63 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.38 g | 0.76% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.27 g | 0.42% | Bottom 10% | Very Low |
Saturated Fat | 0.04 g | 0.18% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 20
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 194 mg 8.1%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 3.8 g15.2%
Sugars 8.1 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 45
Protein 2.5 g | Carbs 7.5 g | Fat 0 g
Per Serving | Calories 12
Protein 0.35 g | Carbs 2.51 g | Fat 0.12 g
Per Serving | Calories 26
Protein 0.7 g | Carbs 5.3 g | Fat 0.35 g
Per Serving | Calories 183
Protein 4.9 g | Carbs 32.1 g | Fat 3.7 g
Per Serving | Calories 34
Protein 0.46 g | Carbs 8.5 g | Fat 0.13 g
Per Serving | Calories 482
Protein 1.5 g | Carbs 31.9 g | Fat 40.3 g
Per Serving | Calories 419
Protein 5.6 g | Carbs 65.4 g | Fat 15.1 g