Private Selection - Vegetable Entertainer Crackers has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Private Selection - Vegetable Entertainer Crackers has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 666.7 mg | 27.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Multigrain..
Per 100g | Calories 467
Protein 10 g | Carbs 60 g | Fat 20 g
Christie's Premium Plus - Unsalted..
Per 100g | Calories 426
Protein 9 g | Carbs 75.2 g | Fat 10.6 g
Carr's - Water Cracker
Per 100g | Calories 400
Protein 10 g | Carbs 80 g | Fat 6.7 g
Jacob's - Hi-cal Vegetable Crackers
Per 100g | Calories 405
Protein 6.5 g | Carbs 63 g | Fat 14.5 g
Private Selection - Milk Chocolate..
Per 100g | Calories 500
Protein 4.5 g | Carbs 63.6 g | Fat 27.3 g
Private Selection - Organic Milk..
Per 100g | Calories 588
Protein 5.9 g | Carbs 47.1 g | Fat 41.2 g
Private Selection - French Green..
Per 100g | Calories 29
Protein 1.2 g | Carbs 7.1 g | Fat 0 g
Private Selection - Whole Roasted..
Per 100g | Calories 38
Protein 0.77 g | Carbs 3.8 g | Fat 2.3 g
