Christie's Premium Plus - Unsalted Top Crackers has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75.18g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Christie's Premium Plus - Unsalted Top Crackers has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 716 mg | 29.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75.2 g | 25.1% | Top 10% | Very High |
| Dietary Fiber | 0.18 g | 0.71% | Mid 40% | Average |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.4% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 24 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.14 g 0.7%
Trans Fat
Cholesterol 0 mg
Sodium 40.4 mg 1.7%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.01 g0.04%
Sugars 0 g
Protein 0.51 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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