Private Selection - Savory Black Peppered Turkey Breast has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Private Selection - Savory Black Peppered Turkey Breast has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 17% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 593.2 mg | 24.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.9 g | 33.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 350 mg 14.6%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cooper Farms - Turkey Breast Fillets
Per 100g | Calories 94
Protein 21.8 g | Carbs 1.76 g | Fat 0 g
Farmland Special Select - Turkey..
Per 100g | Calories 94
Protein 15.6 g | Carbs 3.1 g | Fat 1.6 g
President's Choice - Oven-roasted..
Per 100g | Calories 91
Protein 21.2 g | Carbs 1.52 g | Fat 0.76 g
Subway - Savory Turkey Breast Sub..
Per 100g | Calories 125
Protein 8 g | Carbs 20.5 g | Fat 2 g
Private Selection - Salsa Grande..
Per 100g | Calories 50
Protein 0 g | Carbs 13.3 g | Fat 0 g
Private Selection - Hot & Sweet..
Per 100g | Calories 106
Protein 0 g | Carbs 24.7 g | Fat 0 g
Private Selection - Oak Smoked Farm..
Per 100g | Calories 193
Protein 21.1 g | Carbs 0 g | Fat 12.3 g
Private Selection - Cracked Wheat..
Per 100g | Calories 267
Protein 8.9 g | Carbs 53.3 g | Fat 2.2 g
