Private Selection - Cracked Wheat Bread has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 53.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Private Selection - Cracked Wheat Bread has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 622.2 mg | 25.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.3 g | 17.8% | Top 30% | High |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 8.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Valuplus - Cracked Wheat Bread
Per 100g | Calories 240
Protein 9.3 g | Carbs 46.7 g | Fat 2.7 g
Aunt Millie's Homestyle - Cracked..
Per 100g | Calories 235
Protein 8.8 g | Carbs 44.1 g | Fat 2.9 g
ACME Fresh Market - Cracked Wheat..
Per 100g | Calories 265
Protein 8.8 g | Carbs 47.6 g | Fat 5.3 g
Jewel - Cracked Wheat Bread
Per 100g | Calories 286
Protein 10.7 g | Carbs 50 g | Fat 3.6 g
Private Selection - Oak Smoked Farm..
Per 100g | Calories 193
Protein 21.1 g | Carbs 0 g | Fat 12.3 g
Private Selection - Savory Black..
Per 100g | Calories 85
Protein 16.9 g | Carbs 3.4 g | Fat 0 g
Private Selection - Sliced Corned..
Per 100g | Calories 119
Protein 18.6 g | Carbs 0 g | Fat 3.4 g
Private Selection - Chicken Vegetable..
Per 100g | Calories 71
Protein 4.5 g | Carbs 9.6 g | Fat 1.6 g
