Private Selection - Kroger Ps Ciabatta Bread, Sliced has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 47.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Private Selection - Kroger Ps Ciabatta Bread, Sliced, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 526.3 mg | 21.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.4 g | 15.8% | Top 30% | High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 8.9 g | Carbs 42.2 g | Fat 0 g
Per 100g | Calories 121
Protein 7.8 g | Carbs 1.51 g | Fat 7.8 g
Per 100g | Calories 275
Protein 11.7 g | Carbs 51.8 g | Fat 2.3 g
Per 100g | Calories 240
Protein 9.6 g | Carbs 41.9 g | Fat 3.6 g
Per 100g | Calories 50
Protein 0 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 34
Protein 2.1 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 64
Protein 1.4 g | Carbs 14.3 g | Fat 0 g
Per 100g | Calories 288
Protein 4.1 g | Carbs 28.8 g | Fat 17.8 g