Panera Bread - Chopped Chicken Cobb No Eggs/cheese has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Panera Bread - Chopped Chicken Cobb No Eggs/cheese has been given a composite ranking of 54, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 65% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 249.4 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.51 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0.76 g | 3% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 990 mg 41.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 7.1 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 277
Protein 8.5 g | Carbs 51.1 g | Fat 3.2 g
Per 100g | Calories 178
Protein 8.9 g | Carbs 42.2 g | Fat 0 g
Per 100g | Calories 228
Protein 7 g | Carbs 47.4 g | Fat 1.8 g
Per 100g | Calories 44
Protein 2.6 g | Carbs 7.1 g | Fat 0.88 g
Per 100g | Calories 240
Protein 15.2 g | Carbs 23.5 g | Fat 8.9 g
Per 100g | Calories 153
Protein 9.4 g | Carbs 9.4 g | Fat 8.8 g
Per 100g | Calories 145
Protein 4.7 g | Carbs 9.4 g | Fat 9.8 g