It is a good source of Calcium and Vitamin A.
With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Private Selection - Cheese has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1071.4 IU | 21.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 285.7 mg | 28.6% | Mid 40% | Average |
| Sodium | 1392.9 mg | 58% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.4 g | 42.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Mid 40% | Average |
| Saturated Fat | 8.9 g | 44.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 390 mg 16.3%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Pantry Essentials - Imitation Cheese..
Per 100g | Calories 316
Protein 5.3 g | Carbs 15.8 g | Fat 26.3 g
Our Family - Our Family String..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 21.4 g
Private Selection - Shredded Cheese
Per 100g | Calories 321
Protein 32.1 g | Carbs 3.6 g | Fat 21.4 g
Private Selection - Organic Shredded..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Private Selection - Capicola
Per 100g | Calories 179
Protein 12.5 g | Carbs 1.79 g | Fat 14.3 g
Private Selection - Beef
Per 100g | Calories 259
Protein 17.9 g | Carbs | Fat 19.6 g
Private Selection - Shredded Cheese
Per 100g | Calories 321
Protein 32.1 g | Carbs 3.6 g | Fat 21.4 g
Private Selection - Organic Chicken
Per 100g | Calories 107
Protein 23.2 g | Carbs | Fat 1.3 g
