Pringles - Snack Stacks Potato Chips - Sour Cream & Onion has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pringles - Snack Stacks Potato Chips - Sour Cream & Onion has been given a composite ranking of 11, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 58% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.2 g | 17.4% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.8 g | 53.5% | Top 10% | Very High |
Saturated Fat | 8.7 g | 43.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 3.6 g | Carbs 67.9 g | Fat 17.9 g
Per 100g | Calories 286
Protein 2.4 g | Carbs 28.6 g | Fat 19.1 g
Per 100g | Calories 333
Protein 10 g | Carbs 66.7 g | Fat 5 g
Per 100g | Calories 381
Protein 9.5 g | Carbs 73.8 g | Fat 4.8 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 49.4 g | Fat 38.8 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 60.7 g | Fat 25 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 60.7 g | Fat 25 g