Pringles - Restaurant Cravers Potato Chips - Onion Blossom has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pringles - Restaurant Cravers Potato Chips - Onion Blossom has been given a composite ranking of 23, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 62% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 811.3 mg | 33.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.8 g | 59.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 3.5 g | Carbs 49.4 g | Fat 38.8 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 60.7 g | Fat 25 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 571
Protein 7.1 g | Carbs 53.6 g | Fat 35.7 g
Per 100g | Calories 529
Protein 3.5 g | Carbs 49.4 g | Fat 38.8 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 60.7 g | Fat 25 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 522
Protein 4.3 g | Carbs 52.2 g | Fat 34.8 g