Pringles - Restaurant Cravers Super Stack Mexican Layered Dip Potato Crisps has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 43.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pringles - Restaurant Cravers Super Stack Mexican Layered Dip Potato Crisps has been given a composite ranking of 16, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 64% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.1 g | 14.4% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.5 g | 56.1% | Top 10% | Very High |
Saturated Fat | 10 g | 49.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C 6%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 3.5 g | Carbs 45.9 g | Fat 38.8 g
Per 100g | Calories 141
Protein 10.6 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 536
Protein 3.6 g | Carbs 46.4 g | Fat 39.3 g
Per Serving | Calories 239
Protein 13.2 g | Carbs 5.3 g | Fat 18.4 g
Per 100g | Calories 459
Protein 3.5 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 483
Protein 3.7 g | Carbs 63.1 g | Fat 26 g
Per 100g | Calories 498
Protein 3.3 g | Carbs 46.4 g | Fat 36.5 g
Per 100g | Calories 564
Protein 3.5 g | Carbs 52.9 g | Fat 38.8 g