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Pringles Redcued Fat Super Stack Original Potato Crisps - Nutrition Facts
25

Redcued Fat Super Stack Original Potato Crisps

Pringles - Redcued Fat Super Stack Original Potato Crisps has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 63.12g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Pringles - Redcued Fat Super Stack Original Potato Crisps has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C13.4 mg22.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Potassium0 mg
Sodium501.3 mg20.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.1 g21%Top 30%High
Dietary Fiber3.7 g14.9%Top 30%High
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%Top 30%High
Saturated Fat7.4 g37.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 135 mg 5.6%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C 6%

Calcium Iron

*Based on a 2000 Calorie diet

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