Principal Uses Frying and Salad Dressings NuSun Sunflower Mid-Oleic Industrial Vegetable Oil

Oil, Vegetable, Industrial, Mid-Oleic, Sunflower, Principal Uses Frying and Salad Dressings [NuSun] has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin E.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's very high MUFA and high PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Oil, Vegetable, Industrial, Mid-Oleic, Sunflower, Principal Uses Frying and Salad Dressings [NuSun], and we advise that this food in moderation.