Primo - Ditali Pasta has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 74.12g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Primo - Ditali Pasta has been given a composite ranking of 54, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 3% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 63 g 21%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 2.2 g | Carbs 10.1 g | Fat 0.81 g
Per 100g | Calories 361
Protein 33.3 g | Carbs 47.2 g | Fat 6.9 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 75.8 g | Fat 1.8 g
Per 100g | Calories 342
Protein 12.2 g | Carbs 74 g | Fat 1.4 g
Per 100g | Calories 224
Protein 15.2 g | Carbs 0 g | Fat 18 g
Per 100g | Calories 265
Protein 17.6 g | Carbs 0 g | Fat 19.4 g
Per 100g | Calories 341
Protein 16.5 g | Carbs 1.18 g | Fat 29.4 g
Per 100g | Calories 96
Protein 4 g | Carbs 15.2 g | Fat 2.8 g