Prime Chicken Paprikash! has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Prime Chicken Paprikash! has been given a composite ranking of 34, and in moderation.
Calories from Protein | 56% | |
Calories from Fat | 4% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1275 IU | 25.5% | ||
Vitamin C | 14 mg | 23.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.02 mg | 1.4% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 0.4 mg | 2.2% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 25 mg | 2.5% | ||
Potassium | 78.6 mg | 2.2% | ||
Sodium | 620 mg | 25.8% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.01 mg | 0.7% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 57.1 mg 19%
Sodium 620 mg 25.8%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 3.5 g14%
Sugars 8.8 g
Protein 26.4 g 52.8%
Vitamin A 25.5% Vitamin C 23.3%
Calcium 2.8% Iron 2.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 19.2 g | Carbs 31.5 g | Fat 1.8 g
Per Serving | Calories 297
Protein 22.9 g | Carbs 31 g | Fat 7.2 g
Per Serving | Calories 156
Protein 25.8 g | Carbs 12.4 g | Fat 0.7 g
Per Serving | Calories 173
Protein 36.4 g | Carbs 3.5 g | Fat 0.8 g
Per Serving | Calories 341
Protein 19.5 g | Carbs 33.6 g | Fat 14.5 g
Per Serving | Calories 96
Protein 2.6 g | Carbs 12.2 g | Fat 4.9 g
Per Serving | Calories 134
Protein 6.5 g | Carbs 23.9 g | Fat 1.9 g
Per Serving | Calories 381
Protein 15.4 g | Carbs 32.1 g | Fat 23.2 g