Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Prime Chicken Paprikash ! - Recipe and Nutrition Facts
34

Prime Chicken Paprikash! Recipe

Prime Chicken Paprikash! has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Prime Chicken Paprikash! has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat4%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1275 IU25.5%
Vitamin C14 mg23.3%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.7%
Riboflavin0.02 mg1.4%
Niacin0.28 mg1.4%
Vitamin B60.05 mg2.4%
Folate4.4 mcg1.1%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.4 mg2.2%
Magnesium3.2 mg0.8%
Phosphorus25 mg2.5%
Potassium78.6 mg2.2%
Sodium620 mg25.8%
Zinc0.08 mg0.5%
Copper0.01 mg0.7%
Manganese0.01 mg0.7%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%
Dietary Fiber3.5 g14%
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.4 g52.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.2 g1%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 57.1 mg 19%

Sodium 620 mg 25.8%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 3.5 g14%

Sugars 8.8 g

Protein 26.4 g 52.8%

Vitamin A 25.5% Vitamin C 23.3%

Calcium 2.8% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=961360 Embed Table:

Related Searches

59

Chomping Chicken & Feta Orzo!

Per Serving | Calories 221
Protein 19.2 g | Carbs 31.5 g | Fat 1.8 g

48

Chicken Shells

Per Serving | Calories 297
Protein 22.9 g | Carbs 31 g | Fat 7.2 g

49

Creole Chicken!

Per Serving | Calories 156
Protein 25.8 g | Carbs 12.4 g | Fat 0.7 g

18

Tomato-Topped Chicken!

Per Serving | Calories 173
Protein 36.4 g | Carbs 3.5 g | Fat 0.8 g

77

Skillet Eggplant Parmigiana

Per Serving | Calories 341
Protein 19.5 g | Carbs 33.6 g | Fat 14.5 g

85

Carrot Burgers 1

Per Serving | Calories 96
Protein 2.6 g | Carbs 12.2 g | Fat 4.9 g

94

Pumpkin white bean burgers

Per Serving | Calories 134
Protein 6.5 g | Carbs 23.9 g | Fat 1.9 g

68

Arabian Squash-Cheese Casserole

Per Serving | Calories 381
Protein 15.4 g | Carbs 32.1 g | Fat 23.2 g