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Primavera Pizza - Recipe and Nutrition Facts
40

Primavera Pizza Recipe

Primavera Pizza has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Primavera Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat51%
 Calories from Carbs32%

Why this is good for you

  • High in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A665 IU13.3%
Vitamin C12.5 mg20.8%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.6%
Riboflavin0.05 mg2.7%
Niacin0.38 mg1.9%
Vitamin B60.03 mg1.7%
Folate5.6 mcg1.4%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron0.16 mg0.9%
Magnesium6.8 mg1.7%
Phosphorus71 mg7.1%
Potassium67.3 mg1.9%
Sodium319.9 mg13.3%
Zinc0.38 mg2.5%
Copper0.01 mg0.7%
Manganese0.03 mg1.6%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%
Dietary Fiber0.3 g1.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat2.9 g14.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 9.5 mg 3.2%

Sodium 319.9 mg 13.3%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 0.3 g1.2%

Sugars 2 g

Protein 5.4 g 10.8%

Vitamin A 13.3% Vitamin C 20.8%

Calcium 8.4% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1227422 Embed Table:

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