Primal Palate Lamb Meatballs has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Primal Palate Lamb Meatballs, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 75% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 11.6 IU | 2.9% | ||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.14 mg | 9.5% | ||
Riboflavin | 0.32 mg | 18.9% | ||
Niacin | 7.7 mg | 38.6% | ||
Vitamin B6 | 0.19 mg | 9.6% | ||
Folate | 30 mcg | 7.5% | ||
Vitamin B12 | 3.1 mcg | 52.2% | ||
Pantothenic Acid | 0.84 mg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 2.2 mg | 12.3% | ||
Magnesium | 27.2 mg | 6.8% | ||
Phosphorus | 232 mg | 23.2% | ||
Potassium | 307.7 mg | 8.8% | ||
Sodium | 96.5 mg | 4% | ||
Zinc | 4.6 mg | 30.6% | ||
Copper | 0.13 mg | 6.5% | ||
Manganese | 0.02 mg | 1.2% | ||
Selenium | 24.4 mcg | 34.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.1 g | 0.03% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | ||
Saturated Fat | 13.7 g | 68.5% | ||
Monounsaturated Fat | 13 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 0
% Daily Value *
Total Fat 31.7 g 48.8%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 147.8 mg 49.3%
Sodium 96.5 mg 4%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 23.3 g 46.6%
Vitamin A 1.7% Vitamin C
Calcium 2.6% Iron 12.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 51
Protein 4 g | Carbs 1.8 g | Fat 3.2 g
Per Serving | Calories 720
Protein 25 g | Carbs 24 g | Fat 58 g
Per Serving | Calories 134
Protein 6.3 g | Carbs 8.2 g | Fat 8.4 g
Per Serving | Calories 350
Protein 20.1 g | Carbs 6.6 g | Fat 26.3 g
Per Serving | Calories 358
Protein 25 g | Carbs 47.3 g | Fat 7.9 g
Per Serving | Calories 283
Protein 24.8 g | Carbs 14 g | Fat 14.1 g
Per Serving | Calories 385
Protein 25.9 g | Carbs 7.3 g | Fat 22.8 g
Per Serving | Calories 389
Protein 25 g | Carbs 35 g | Fat 16.2 g