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Primal Palate Lamb Meatballs - Recipe and Nutrition Facts
24

Primal Palate Lamb Meatballs Recipe

Primal Palate Lamb Meatballs has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Primal Palate Lamb Meatballs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat75%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0 mg
Vitamin D11.6 IU2.9%
Vitamin E0.26 mg0.87%
Thiamin0.14 mg9.5%
Riboflavin0.32 mg18.9%
Niacin7.7 mg38.6%
Vitamin B60.19 mg9.6%
Folate30 mcg7.5%
Vitamin B123.1 mcg52.2%
Pantothenic Acid0.84 mg8.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron2.2 mg12.3%
Magnesium27.2 mg6.8%
Phosphorus232 mg23.2%
Potassium307.7 mg8.8%
Sodium96.5 mg4%
Zinc4.6 mg30.6%
Copper0.13 mg6.5%
Manganese0.02 mg1.2%
Selenium24.4 mcg34.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.1 g0.03%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%
Saturated Fat13.7 g68.5%
Monounsaturated Fat13 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 0

% Daily Value *

Total Fat 31.7 g 48.8%

Saturated Fat 13.7 g 68.5%

Trans Fat

Cholesterol 147.8 mg 49.3%

Sodium 96.5 mg 4%

Total Carbohydrates 0.1 g 0.03%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 23.3 g 46.6%

Vitamin A 1.7% Vitamin C

Calcium 2.6% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2386008 Embed Table:

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