Primafresco - Margherita Pizza has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Primafresco - Margherita Pizza has been given a composite ranking of 74, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 38% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61 g | 20.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.2 g | 46.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | ||
Saturated Fat | 9 g | 45% | ||
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 545 Calories from Fat 209
% Daily Value *
Total Fat 23.2 g 35.7%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 61 g 20.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 23.2 g 46.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 458
Protein 34 g | Carbs 47 g | Fat 14.3 g
Per 100g | Calories 306
Protein 13 g | Carbs 33 g | Fat 11 g
Per 100g | Calories 350
Protein 15 g | Carbs 41 g | Fat 14 g
Per 100g | Calories 384
Protein 13.3 g | Carbs 56 g | Fat 14.3 g