Arugula and Prosciuto Pizza has a average-calorie, average-carb, average-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Arugula and Prosciuto Pizza, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 5 g |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 7 g | Carbs 24 g | Fat 11 g
Per 100g | Calories 240
Protein 8 g | Carbs 18 g | Fat 10 g
Per 100g | Calories 458
Protein 34 g | Carbs 47 g | Fat 14.3 g
Per 100g | Calories 545
Protein 23.2 g | Carbs 61 g | Fat 23.2 g
Per 100g | Calories 360
Protein 17 g | Carbs 40 g | Fat 15 g
Per 100g | Calories 310
Protein 17 g | Carbs 36 g | Fat 10 g
Per 100g | Calories 458
Protein 34 g | Carbs 47 g | Fat 14.3 g
Per 100g | Calories 246
Protein 10 g | Carbs 29 g | Fat 10 g