Prima Della - Ham Whole Muscle Cut Hickory Smoked Peppered With Natural Juices has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Prima Della - Ham Whole Muscle Cut Hickory Smoked Peppered With Natural Juices has been given a composite ranking of 7, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 53% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1181.7 mg | 49.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 670 mg 27.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 17.6 g | Carbs 1.76 g | Fat 4.4 g
Per 100g | Calories 99
Protein 19.8 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 172
Protein 9.6 g | Carbs 0 g | Fat 13.4 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 5.3 g | Fat 2.6 g
Per 100g | Calories 141
Protein 16.9 g | Carbs 2.82 g | Fat 9.9 g
Per 100g | Calories 143
Protein 12.5 g | Carbs 5.4 g | Fat 7.1 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 8.5 g | Fat 19.8 g
Per 100g | Calories 165
Protein 15.3 g | Carbs 2.35 g | Fat 10.6 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 1.76 g | Fat 4.4 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 1.76 g | Fat 28.2 g
Per 100g | Calories 123
Protein 26.5 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 1.76 g | Fat 0.88 g