Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peyton's Ham Chopped - Nutrition Facts and detailed Analysis
3

Ham Chopped

Peyton's - Ham Chopped has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Peyton's - Ham Chopped has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat66%
 Calories from Carbs13%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1467.4 mg61.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Bottom 30%Low
Dietary Fiber0 g
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.4%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 520 mg 21.7%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
5

Eckrich - Ham Chopped

Per 100g | Calories 159
Protein 14.1 g | Carbs 3.5 g | Fat 10.6 g

7

Plumrose - Ham Chopped

Per 100g | Calories 232
Protein 17.9 g | Carbs 0 g | Fat 17.9 g

7

Bar S - Ham Classic Chopped

Per 100g | Calories 212
Protein 12.3 g | Carbs 10.6 g | Fat 12.3 g

4

Hormel - Ham Chopped Water Added

Per 100g | Calories 265
Protein 12.3 g | Carbs 5.3 g | Fat 21.2 g

Related Searches

7

Prima Della - Ham Whole Muscle Cut..

Per 100g | Calories 176
Protein 17.6 g | Carbs 3.5 g | Fat 10.6 g

7

Land O' Frost - Land O'Frost Ham With..

Per 100g | Calories 141
Protein 16.9 g | Carbs 2.82 g | Fat 9.9 g

7

Kretschmar Deli - Kretschmar Ham..

Per 100g | Calories 165
Protein 15.3 g | Carbs 2.35 g | Fat 10.6 g

7

Bar S - Ham Classic Chopped

Per 100g | Calories 212
Protein 12.3 g | Carbs 10.6 g | Fat 12.3 g

1

Peyton's - Franks Family Pack

Per 100g | Calories 317
Protein 8.8 g | Carbs 8.8 g | Fat 28.2 g

2

Peyton's - Smoked Sausage

Per 100g | Calories 317
Protein 10.6 g | Carbs 10.6 g | Fat 26.5 g

18

Peyton's - Peyton's Peanut Butter..

Per 100g | Calories 528
Protein 15.5 g | Carbs 24.8 g | Fat 43.5 g

2

Peyton's - Chopped Ham

Per 100g | Calories 263
Protein 13.2 g | Carbs 7.9 g | Fat 18.4 g