Pretzelmaker / Pretzel Time - Whirl & Salt Pretzel Dog has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Pretzelmaker / Pretzel Time - Whirl & Salt Pretzel Dog, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 55% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.1% | Top 30% | High |
Saturated Fat | 7.6 g | 37.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 0 mg
Sodium 1190 mg 49.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 297
Protein 9 g | Carbs 23.8 g | Fat 18.8 g
Per 100g | Calories 226
Protein 15.4 g | Carbs 17.6 g | Fat 10.5 g
Per 100g | Calories 252
Protein 5.9 g | Carbs 48.7 g | Fat 3.4 g
Per 100g | Calories 263
Protein 3.8 g | Carbs 46.2 g | Fat 7.1 g
Per 100g | Calories 297
Protein 9 g | Carbs 23.8 g | Fat 18.8 g
Per 100g | Calories 226
Protein 15.4 g | Carbs 17.6 g | Fat 10.5 g
Per 100g | Calories 252
Protein 5.9 g | Carbs 48.7 g | Fat 3.4 g
Per 100g | Calories 263
Protein 3.8 g | Carbs 46.2 g | Fat 7.1 g