Pretzelmaker / Pretzel Time - Mini Pretzel Dogs has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Pretzelmaker / Pretzel Time - Mini Pretzel Dogs, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 56% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 29% | Top 30% | High |
Saturated Fat | 5.9 g | 29.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 168
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 5.9 g 29.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 675 mg 28.1%
Total Carbohydrates 23.6 g 7.9%
Dietary Fiber 0.5 g2%
Sugars 4.4 g
Protein 8.9 g 17.8%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 15.4 g | Carbs 17.6 g | Fat 10.5 g
Per 100g | Calories 238
Protein 6.2 g | Carbs 45.9 g | Fat 3.1 g
Per 100g | Calories 302
Protein 10.1 g | Carbs 23.9 g | Fat 18.3 g
Per 100g | Calories 252
Protein 5.9 g | Carbs 48.7 g | Fat 3.4 g
Per 100g | Calories 226
Protein 15.4 g | Carbs 17.6 g | Fat 10.5 g
Per 100g | Calories 238
Protein 6.2 g | Carbs 45.9 g | Fat 3.1 g
Per 100g | Calories 302
Protein 10.1 g | Carbs 23.9 g | Fat 18.3 g
Per 100g | Calories 252
Protein 5.9 g | Carbs 48.7 g | Fat 3.4 g