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Pretzelmaker / Pretzel Time Garlic Flavored Bites - Nutrition Facts
39

Garlic Flavored Pretzel Bites

Pretzelmaker / Pretzel Time - Garlic Flavored Pretzel Bites has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 50.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Pretzelmaker / Pretzel Time - Garlic Flavored Pretzel Bites has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat23%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.2 mg1.8%Mid 40%Average
Sodium377.6 mg15.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.9 g17%Top 30%High
Dietary Fiber1.8 g7.2%Mid 40%Average
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 511 Calories from Fat 120

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 2.8 g 14%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 653 mg 27.2%

Total Carbohydrates 88.1 g 29.4%

Dietary Fiber 3.1 g12.4%

Sugars 15.7 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 3.2% Iron

*Based on a 2000 Calorie diet

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