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Pretzelmaker / Pretzel Time BBQ Chipotle Flavored Bites - Nutrition Facts
44

BBQ Chipotle Flavored Pretzel Bites

Pretzelmaker / Pretzel Time - BBQ Chipotle Flavored Pretzel Bites has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 51.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Pretzelmaker / Pretzel Time - BBQ Chipotle Flavored Pretzel Bites has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat23%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.1 mg0.9%Mid 40%Average
Sodium136.5 mg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.8 g17.3%Top 30%High
Dietary Fiber1.8 g7.2%Mid 40%Average
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 511 Calories from Fat 120

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 2.8 g 14%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 236 mg 9.8%

Total Carbohydrates 89.6 g 29.9%

Dietary Fiber 3.1 g12.4%

Sugars 18.1 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 1.6% Iron

*Based on a 2000 Calorie diet

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