Pretzelmaker - Parmesan Soft Pretzel has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 53.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pretzelmaker - Parmesan Soft Pretzel has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 75% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 686.6 mg | 28.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.7 g | 17.9% | Top 30% | High |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 11.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 920 mg 38.3%
Total Carbohydrates 72 g 24%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Philly Pretzel Factory - Cheesesteak..
Per 100g | Calories 227
Protein 15.3 g | Carbs 30.7 g | Fat 5.3 g
Pretzelmaker - Cinnamon Soft Pretzel
Per 100g | Calories 290
Protein 7.6 g | Carbs 56.5 g | Fat 3.8 g
Smitty's - Soft Pretzel
Per 100g | Calories 274
Protein 8.8 g | Carbs 56.6 g | Fat 1.3 g
Safeway - Soft Pretzel No salt
Per 100g | Calories 250
Protein 7.8 g | Carbs 53.1 g | Fat 1.6 g
Pretzelmaker - Cinnamon Soft Pretzel
Per 100g | Calories 290
Protein 7.6 g | Carbs 56.5 g | Fat 3.8 g
Pretzelmaker - Bites - Medium
Per 100g | Calories 305
Protein 6.2 g | Carbs 53.3 g | Fat 7.6 g
Pretzelmaker - Fresh Squeezed..
Per 100g | Calories 30
Protein 0.56 g | Carbs 7.3 g | Fat 0 g
Pretzelmaker - Lemon Twist Blended..
Per 100g | Calories 238
Protein 1.8 g | Carbs 43.7 g | Fat 7.1 g
