Philly Pretzel Factory - Cheesesteak Pretzel has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Philly Pretzel Factory - Cheesesteak Pretzel has been given a composite ranking of 53, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 21% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 366.7 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | Top 30% | High |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 550 mg 22.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 7.6 g | Carbs 56.5 g | Fat 3.8 g
Per 100g | Calories 250
Protein 7.8 g | Carbs 53.1 g | Fat 1.6 g
Per 100g | Calories 291
Protein 8.2 g | Carbs 53.7 g | Fat 4.5 g
Per 100g | Calories 274
Protein 8.8 g | Carbs 56.6 g | Fat 1.3 g
Per 100g | Calories 35
Protein 0.78 g | Carbs 5.9 g | Fat 0.98 g
Per 100g | Calories 283
Protein 12.1 g | Carbs 17.2 g | Fat 18.2 g
Per 100g | Calories 227
Protein 10.9 g | Carbs 54.7 g | Fat 0 g