Pretzel Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pretzel Pizza has been given a composite ranking of 60, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 21% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 185 mg | 18.5% | ||
Iron | 1.9 mg | 10.7% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 131 mg | 13.1% | ||
Potassium | 23.8 mg | 0.7% | ||
Sodium | 268.5 mg | 11.2% | ||
Zinc | 0.78 mg | 5.2% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0 mg | 0.1% | ||
Selenium | 4.1 mcg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.1 g | 11.7% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 2.9 g | 14.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 0
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 16.4 mg 5.5%
Sodium 268.5 mg 11.2%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 1.1 g4.4%
Sugars 1.2 g
Protein 12 g 24%
Vitamin A 4% Vitamin C 0.2%
Calcium 18.5% Iron 10.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 13.4 g | Carbs 42.9 g | Fat 7.5 g
Per Serving | Calories 190
Protein 9.3 g | Carbs 26.3 g | Fat 3.1 g
Per Serving | Calories 246
Protein 27.8 g | Carbs 22 g | Fat 9.9 g
Per Serving | Calories 145
Protein 7.6 g | Carbs 12.9 g | Fat 7.7 g
Per Serving | Calories 292
Protein 13.4 g | Carbs 42.9 g | Fat 7.5 g
Per Serving | Calories 205
Protein 8 g | Carbs 26.5 g | Fat 8.5 g
Per Serving | Calories 290
Protein 27.2 g | Carbs 29.2 g | Fat 5.1 g
Per Serving | Calories 167
Protein 20.3 g | Carbs 5.7 g | Fat 6.9 g