Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pretzel Pizza - Recipe and Nutrition Facts
60

Pretzel Pizza Recipe

Pretzel Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pretzel Pizza has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat21%
 Calories from Carbs59%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0 mg0.3%
Riboflavin0.09 mg5.1%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1%
Folate2.4 mcg0.6%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium185 mg18.5%
Iron1.9 mg10.7%
Magnesium6.4 mg1.6%
Phosphorus131 mg13.1%
Potassium23.8 mg0.7%
Sodium268.5 mg11.2%
Zinc0.78 mg5.2%
Copper0.01 mg0.4%
Manganese0 mg0.1%
Selenium4.1 mcg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%
Dietary Fiber1.1 g4.4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2.9 g14.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 16.4 mg 5.5%

Sodium 268.5 mg 11.2%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 1.1 g4.4%

Sugars 1.2 g

Protein 12 g 24%

Vitamin A 4% Vitamin C 0.2%

Calcium 18.5% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1718051 Embed Table:

Related Searches

69

Pizza Pretzles

Per Serving | Calories 292
Protein 13.4 g | Carbs 42.9 g | Fat 7.5 g

51

Guiltless Pizza

Per Serving | Calories 190
Protein 9.3 g | Carbs 26.3 g | Fat 3.1 g

74

Em's Flat Out Light Pizza ham and..

Per Serving | Calories 246
Protein 27.8 g | Carbs 22 g | Fat 9.9 g

54

Troy's Awesome Pizza Sandwich

Per Serving | Calories 145
Protein 7.6 g | Carbs 12.9 g | Fat 7.7 g

69

Pizza Pretzles

Per Serving | Calories 292
Protein 13.4 g | Carbs 42.9 g | Fat 7.5 g

76

Fluffernutter Sandwich

Per Serving | Calories 205
Protein 8 g | Carbs 26.5 g | Fat 8.5 g

46

Crock Pot Catalina Cranberry Chicken

Per Serving | Calories 290
Protein 27.2 g | Carbs 29.2 g | Fat 5.1 g

71

Turkey and Sundried Tomato Frittata

Per Serving | Calories 167
Protein 20.3 g | Carbs 5.7 g | Fat 6.9 g