Pretzel Maker - NEW! Sundried Tomato Basil - Regular has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 112g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pretzel Maker - NEW! Sundried Tomato Basil - Regular has been given a composite ranking of 47, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 23% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 112 g | 37.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 850 mg 35.4%
Total Carbohydrates 112 g 37.3%
Dietary Fiber 4 g16%
Sugars 22 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 15%
Calcium 0.1% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 11 g | Carbs 90 g | Fat 14 g
Per 100g | Calories 60
Protein 0 g | Carbs 14 g | Fat 0 g
Per 100g | Calories 353
Protein 0 g | Carbs 14.1 g | Fat 31.7 g
Per 100g | Calories 210
Protein 7 g | Carbs 40 g | Fat 2 g
Per 100g | Calories 280
Protein 8 g | Carbs 59 g | Fat 1 g
Per 100g | Calories 520
Protein 11 g | Carbs 89 g | Fat 14 g
Per 100g | Calories 520
Protein 13 g | Carbs 85 g | Fat 15 g
Per 100g | Calories 660
Protein 16 g | Carbs 108 g | Fat 19 g