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Pretzel Maker NEW ! Sundried Tomato Basil - Regular - Nutrition Facts
47

NEW! Sundried Tomato Basil - Regular

Pretzel Maker - NEW! Sundried Tomato Basil - Regular has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 112g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 6.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Pretzel Maker - NEW! Sundried Tomato Basil - Regular has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat23%
 Calories from Carbs68%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.2 mg0.1%
Iron6.3 mg35%
Sodium850 mg35.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate112 g37.3%
Dietary Fiber4 g16%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 850 mg 35.4%

Total Carbohydrates 112 g 37.3%

Dietary Fiber 4 g16%

Sugars 22 g

Protein 14 g 28%

Vitamin A 10% Vitamin C 15%

Calcium 0.1% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pretzel-maker/new-sundried-tomato-basil-regular Embed Table:

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