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Pretty Chicken Marinade - Recipe and Nutrition Facts
57

Pretty Chicken Marinade Recipe

Pretty Chicken Marinade has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Pretty Chicken Marinade, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat75%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C7.2 mg12%
Thiamin0.14 mg9%
Niacin27.2 mg136%
Vitamin B60.74 mg37%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron4.3 mg24%
Magnesium60 mg15%
Potassium336 mg9.6%
Sodium1574 mg65.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0.8 g3.2%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.5 g55%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.1 g70.9%
Saturated Fat6.8 g34%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 549 Calories from Fat 415

% Daily Value *

Total Fat 46.1 g 70.9%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 1574 mg 65.6%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.8 g3.2%

Sugars 1.4 g

Protein 27.5 g 55%

Vitamin A 1% Vitamin C 12%

Calcium 4% Iron 24%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/pretty-chicken-marinade/detail.aspx Embed Table:

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