Pretty Chicken Marinade has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6 and Niacin.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Pretty Chicken Marinade, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 75% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 7.2 mg | 12% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 27.2 mg | 136% | ||
Vitamin B6 | 0.74 mg | 37% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 4.3 mg | 24% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 336 mg | 9.6% | ||
Sodium | 1574 mg | 65.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.5 g | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.1 g | 70.9% | ||
Saturated Fat | 6.8 g | 34% |
Serving size
Amount Per Serving
Calories 549 Calories from Fat 415
% Daily Value *
Total Fat 46.1 g 70.9%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 1574 mg 65.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.8 g3.2%
Sugars 1.4 g
Protein 27.5 g 55%
Vitamin A 1% Vitamin C 12%
Calcium 4% Iron 24%
*Based on a 2000 Calorie diet
Per Serving | Calories 38
Protein 0 g | Carbs 5.7 g | Fat 1.4 g
Per 100g | Calories 282
Protein 0 g | Carbs 0 g | Fat 28.2 g
Per Serving | Calories 210
Protein 16 g | Carbs 1 g | Fat 16 g
Per Serving | Calories 50
Protein 4 g | Carbs 8 g | Fat 0 g
Per Serving | Calories 12
Protein 0.5 g | Carbs 2.4 g | Fat 0 g
Per Serving | Calories 487
Protein 43.4 g | Carbs 20 g | Fat 23.8 g
Per Serving | Calories 493
Protein 14 g | Carbs 66.1 g | Fat 19.4 g
Per Serving | Calories 461
Protein 42.6 g | Carbs 37.9 g | Fat 15 g