Pret A Manger - Tasty Cheddar has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pret A Manger - Tasty Cheddar has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.48 mg | 0.02% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | Top 30% | High |
| Saturated Fat | 7.2 g | 36% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 584 Calories from Fat 311
% Daily Value *
Total Fat 34.6 g 53.2%
Saturated Fat 16.6 g 83%
Trans Fat
Cholesterol
Sodium 1.1 mg 0%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 3.7 g14.8%
Sugars 7.4 g
Protein 26.7 g 53.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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