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Pret A Manger Slim - Salt Beef & Horseradish (Trial Shops Only) - Nutrition Facts
60

Slim Pret - Salt Beef & Horseradish (Trial Shops Only)

Pret A Manger - Slim Pret - Salt Beef & Horseradish (Trial Shops Only) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Pret A Manger - Slim Pret - Salt Beef & Horseradish (Trial Shops Only), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat40%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium485.8 mg20.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%Mid 40%Average
Saturated Fat2.7 g13.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 94

% Daily Value *

Total Fat 10.5 g 16.1%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol

Sodium 669 mg 27.9%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 2.2 g8.8%

Sugars 4.4 g

Protein 13.4 g 26.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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