Mr. Sub - Philly Style Steak No Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Mr. Sub - Philly Style Steak No Cheese, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 18% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 4.5 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | Mid 40% | Average |
Iron | 3.4 mg | 18.8% | Top 30% | High |
Sodium | 436.1 mg | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0.75 g | 3% | Bottom 30% | Low |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 580 mg 24.2%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 18 g 36%
Vitamin A Vitamin C 10%
Calcium 2% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 5.2 g | Carbs 17.1 g | Fat 2.8 g
Per 100g | Calories 90
Protein 3.5 g | Carbs 11.8 g | Fat 2.9 g
Per 100g | Calories 169
Protein 10.6 g | Carbs 17.4 g | Fat 6.3 g
Per 100g | Calories 166
Protein 9.7 g | Carbs 15.6 g | Fat 7.6 g
Per 100g | Calories 178
Protein 8.3 g | Carbs 21 g | Fat 7 g
Per 100g | Calories 164
Protein 9.8 g | Carbs 19.7 g | Fat 4.9 g
Per 100g | Calories 169
Protein 10.6 g | Carbs 17.4 g | Fat 6.3 g
Per 100g | Calories 183
Protein 9.4 g | Carbs 21.8 g | Fat 6.4 g