Pret A Manger - Sea Salt & Cracked Black Pepper Crisps has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pret A Manger - Sea Salt & Cracked Black Pepper Crisps has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 870 mg | 36.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | Mid 40% | Average |
| Dietary Fiber | 5.3 g | 21% | Top 30% | High |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | Top 30% | High |
| Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol
Sodium 348 mg 14.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2.1 g8.4%
Sugars 0.2 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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