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Pret A Manger Humous & Feta Salad Bowl No Dressing Sushi Salads Plus Bread Sandwiches and Soup - Nutrition Facts
52

Humous & Feta Salad Bowl No Dressing Sushi Salads Plus No Bread Sandwiches and Soup

Pret A Manger - Humous & Feta Salad Bowl No Dressing Sushi Salads Plus No Bread Sandwiches and Soup has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pret A Manger - Humous & Feta Salad Bowl No Dressing Sushi Salads Plus No Bread Sandwiches and Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat59%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium453.1 mg18.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%Bottom 30%Low
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat3.5 g17.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 236

% Daily Value *

Total Fat 26.3 g 40.4%

Saturated Fat 8.8 g 44.1%

Trans Fat

Cholesterol

Sodium 1144 mg 47.7%

Total Carbohydrates 25.8 g 8.6%

Dietary Fiber 4 g16%

Sugars 4.5 g

Protein 15.4 g 30.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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