Pret A Manger - Pretzel Bakery has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 51.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Pret A Manger - Pretzel Bakery has been given a composite ranking of 46, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 19% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.6 g | 17.2% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 371 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 720 mg 30%
Total Carbohydrates 61.9 g 20.6%
Dietary Fiber 3 g12%
Sugars 3.8 g
Protein 13.1 g 26.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 10.4 g | Carbs 67 g | Fat 0.94 g
Per 100g | Calories 456
Protein 7 g | Carbs 59.6 g | Fat 21.1 g
Per 100g | Calories 383
Protein 6.7 g | Carbs 40 g | Fat 23.3 g
Per 100g | Calories 275
Protein 8.8 g | Carbs 44 g | Fat 8.8 g
Per 100g | Calories 190
Protein 5.8 g | Carbs 13.4 g | Fat 12.4 g
Per 100g | Calories 408
Protein 6.8 g | Carbs 41.4 g | Fat 24 g
Per 100g | Calories 19
Protein 0.98 g | Carbs 1.27 g | Fat 1 g
Per 100g | Calories 106
Protein 3.3 g | Carbs 13.6 g | Fat 4.1 g