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Pret A Manger Pretzel Bakery - Nutrition Facts and detailed Analysis
46

Pretzel Bakery

Pret A Manger - Pretzel Bakery has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 51.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Pret A Manger - Pretzel Bakery has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat19%
 Calories from Carbs67%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium600 mg25%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.6 g17.2%Mid 40%Average
Dietary Fiber2.5 g10%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 371 Calories from Fat 70

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol

Sodium 720 mg 30%

Total Carbohydrates 61.9 g 20.6%

Dietary Fiber 3 g12%

Sugars 3.8 g

Protein 13.1 g 26.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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